{"id":2794,"date":"2020-11-24T13:21:55","date_gmt":"2020-11-24T13:21:55","guid":{"rendered":"https:\/\/www.skupajzazdravje.si\/non-categorizzato\/kako-dobro-spati-v-obdobju-epidemije-koronavirusa-covid-19\/"},"modified":"2024-05-09T10:39:34","modified_gmt":"2024-05-09T10:39:34","slug":"kako-dobro-spati-v-obdobju-epidemije-koronavirusa-covid-19","status":"publish","type":"post","link":"https:\/\/skupajzazdravje.si\/it\/dusevno-zdravje-it\/kako-dobro-spati-v-obdobju-epidemije-koronavirusa-covid-19\/","title":{"rendered":"Kako dobro spati v obdobju epidemije koronavirusa (COVID-19)?"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Spanje je nujno za na\u0161e dobro telesno in du\u0161evno delovanje. V obdobjih ve\u010djih du\u0161evnih in telesnih obremenitev, kot je trenutna epidemija, pa je zelo pomembno, da spanju namenimo \u0161e posebno skrb. \u00a0Spremenjen dnevni ritem, intenzivnej\u0161a uporaba elektronskih naprav, pove\u010dana tesnoba in stres, povezana z epidemijo koronavirusa, predstavljajo le nekaj dejavnikov, ki lahko v tem obdobju vplivajo na spanje.<\/p>\n

Ker je spanje na\u0161 zaveznik tako pri ve\u010danju imunske odpornosti in zmanj\u0161evanju tveganja, da zbolimo, kot tudi pri premagovanju oku\u017eb, v prispevku navajamo nekaj napotkov za \u010dim bolj kakovostno spanje tudi v obdobju epidemije koronavirusa. Naj bo to obdobje prilo\u017enost, da poskrbimo za reden urnik spanja ter dovolj zdravega spanja vsako no\u010d.<\/p>\n

Kak\u0161na je prava mera spanja za vsakega izmed nas, kako si za svoje zdravje privo\u0161\u010dimo dovolj kakovostnega spanja vsako no\u010d, kdaj govorimo o nespe\u010dnosti in kako si lahko pri tem sami pomagamo in kak\u0161ne spremembe se s starostjo dogajajo v na\u0161em spanju, lahko preberete v spodnjem gradivu.[\/vc_column_text][nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Accent-Color” icon_family=”fontawesome” url=”https:\/\/www.nijz.si\/sites\/www.nijz.si\/files\/uploaded\/8.4._kako_dobro_spati_v_casu_epidemije.pdf?fbclid=IwAR0MCrmKTZ1O9K7h3d1vk-h60Xc2oxz2ScySqA2Jdypp5lgKch1qyieePS8″ text=”Nasveti za bolj\u0161e spanje v \u010dasu epidemije COVID-19″ icon_fontawesome=”fa fa-file-pdf-o”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Spanje je nujno za na\u0161e dobro…<\/p>\n","protected":false},"author":6,"featured_media":2795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"class_list":{"0":"post-2794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dusevno-zdravje-it"},"acf":[],"_links":{"self":[{"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":1,"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":3381,"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/posts\/2794\/revisions\/3381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/media\/2795"}],"wp:attachment":[{"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/media?parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/categories?post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/it\/wp-json\/wp\/v2\/tags?post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}