{"id":2934,"date":"2019-11-21T10:50:23","date_gmt":"2019-11-21T09:50:23","guid":{"rendered":"https:\/\/www.skupajzazdravje.si\/uncategorized-hu\/depresija\/"},"modified":"2022-02-23T11:06:23","modified_gmt":"2022-02-23T11:06:23","slug":"depresija","status":"publish","type":"post","link":"https:\/\/skupajzazdravje.si\/hu\/dusevno-zdravje-hu\/depresija\/","title":{"rendered":"Kako lahko prepoznamo depresijo?"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Depresija je ena izmed najpogostej\u0161ih du\u0161evnih motenj, za katero naj bi vsaj enkrat v \u017eivljenju zbolel vsak \u0161esti posameznik.<\/p>\n<p>Gre za bolezen, pri kateri pride do poru\u0161enega ravnovesja v delovanju nekaterih kemi\u010dnih prena\u0161alcev v predelu mo\u017eganov, ki uravnava razpolo\u017eenje. Njena klju\u010dna zna\u010dilnost je dalj \u010dasa trajajo\u010de <strong><em>depresivno razpolo\u017eenje<\/em><\/strong> (\u017ealost, potrtost ali razdra\u017eljivost) in\/ali <strong><em>brezvoljnost<\/em><\/strong> oz. izguba zadovoljstva ob aktivnostih, ki jih je posameznik prej rad po\u010del. Poleg tega so lahko prisotne tudi:[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#f9f9ef&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_color=&#8221;#000000&#8243; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Spremembe oz. motnje teka (neje\u0161\u010dnost ali pretirana je\u0161\u010dnost)<\/strong>[\/vc_column_text][\/vc_column][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#f9f9ef&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Motnje spanja (nespe\u010dnost ali<br \/>\nstalna \u017eelja po spanju)<\/strong>[\/vc_column_text][\/vc_column][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#f9f9ef&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Psihomotori\u010dni nemir ali upo\u010dasnjenost<\/strong>[\/vc_column_text][\/vc_column][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#f9f9ef&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Utrujenost ali upad energije<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#f9f9ef&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_color=&#8221;#000000&#8243; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Ob\u010dutki ni\u010dvrednosti ali pretirani\/neustrezni ob\u010dutki krivde<\/strong>[\/vc_column_text][\/vc_column][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#f9f9ef&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Te\u017eave z zbranostjo ali razmi\u0161ljanjem<\/strong>[\/vc_column_text][\/vc_column][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#f9f9ef&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Razmi\u0161ljanje o smrti ali samomoru<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Za diagnozo depresije, ki jo postavi zdravnik ali psihiater, mora biti prisotnih ve\u010d simptomov hkrati, ki morajo trajati vsaj dva tedna ter morajo posameznika pomembno ovirati pri vsakodnevnem \u017eivljenju.<\/p>\n<p>Depresija izrazito zmanj\u0161uje kakovost \u017eivljenja, poslab\u0161uje obstoje\u010de kroni\u010dne bolezni, pove\u010duje verjetnost za pojav novih, obenem pa predstavlja enega najpomembnej\u0161ih dejavnikov tveganja za samomorilno vedenje. Zato je zelo pomembno, da jo prepoznamo in poi\u0161\u010demo strokovno pomo\u010d, saj je njeno zdravljenje ob zgodnji prepoznavi zelo u\u010dinkovito. Zdravljenje oz. premagovanje depresije je odvisno od tega, v kako hudi obliki se bolezen pojavlja in kak\u0161na terapija posamezniku ustreza. Na voljo so razli\u010dne mo\u017enosti: psihoterapija, zdravila (antidepresivi) ali pa kombinacija obojega.<\/p>\n<p><strong>Pomembno podporno zdravljenje predstavljajo tudi\u00a0psihoedukativne delavnice\u00a0<a href=\"https:\/\/www.skupajzazdravje.si\/hu\/egeszsegfejlesztesi-tevekenysegek\/muhelymunkak-es-tanacsadas\/#krepitev-du%C5%A1evnega-zdravja\">Podpora pri spoprijemanju z depresijo<\/a>,\u00a0ki so posameznikom brezpla\u010dno na\u00a0voljo\u00a0v zdravstvenih domovih.<\/strong><\/p>\n<p>Ve\u010d o depresiji, njenih simptomih in njenem premagovanju si lahko preberete v zlo\u017eenki\u00a0 o depresiji, v zlo\u017eenki\u00a0Depresija med starej\u0161imi\u00a0in knji\u017eici Ko te strese stres.<\/p>\n<p>Nekaj virov pomo\u010di v stiski se nahaja\u00a0<a href=\"https:\/\/www.nijz.si\/sites\/www.nijz.si\/files\/uploaded\/osnovni_viri_pomoci_za_osebe_v_dusevni_stiski.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">tukaj<\/a>.[\/vc_column_text][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;fontawesome&#8221; icon_fontawesome=&#8221;fa fa-file-pdf-o&#8221; margin_left=&#8221;4%&#8221; url=&#8221;https:\/\/www.skupajzazdravje.si\/wp-content\/uploads\/2020\/06\/depresija_zlozenka.pdf&#8221; text=&#8221;Depresija&#8221;][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;fontawesome&#8221; icon_fontawesome=&#8221;fa fa-file-pdf-o&#8221; margin_left=&#8221;4%&#8221; url=&#8221;https:\/\/www.nijz.si\/sites\/www.nijz.si\/files\/publikacije-datoteke\/depresija_med_starejsimi.pdf&#8221; text=&#8221;Depresija med starej\u0161imi&#8221;][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;fontawesome&#8221; icon_fontawesome=&#8221;fa fa-file-pdf-o&#8221; margin_left=&#8221;4%&#8221; url=&#8221;https:\/\/www.nijz.si\/sites\/www.nijz.si\/files\/publikacije-datoteke\/ko_te_strese_stres.pdf&#8221; text=&#8221;Ko te strese stres&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Depresija je ena izmed najpogostej\u0161ih du\u0161evnih&#8230;<\/p>\n","protected":false},"author":12,"featured_media":2935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":{"0":"post-2934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dusevno-zdravje-hu"},"acf":[],"_links":{"self":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts\/2934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/comments?post=2934"}],"version-history":[{"count":2,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts\/2934\/revisions"}],"predecessor-version":[{"id":3708,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts\/2934\/revisions\/3708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/media\/2935"}],"wp:attachment":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/media?parent=2934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/categories?post=2934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/tags?post=2934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}