{"id":2868,"date":"2020-05-15T13:49:20","date_gmt":"2020-05-15T13:49:20","guid":{"rendered":"https:\/\/www.skupajzazdravje.si\/uncategorized-hu\/umivajmo-roke\/"},"modified":"2022-12-07T08:44:28","modified_gmt":"2022-12-07T08:44:28","slug":"umivajmo-roke","status":"publish","type":"post","link":"https:\/\/skupajzazdravje.si\/hu\/higiena-it-hu\/umivajmo-roke\/","title":{"rendered":"Umivajmo roke za na\u0161e zdravje"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Na\u0161e roke so edini del telesa, za katerega lahko re\u010demo, da se dotakne \u00bbvsega, kar nam pride pod roke\u00ab, \u010deprav se velikokrat tega niti ne zavedamo.\u00a0<\/strong><\/p>\n<p>Dotikamo se povr\u0161in, pripomo\u010dkov in ljudi, ki pridejo v na\u0161o bli\u017eino. Zato so roke, na katerih sicer ni vidne umazanije, redko kdaj \u010diste. Ob dotiku se na na\u0161e roke prenesejo mikroorganizmi in umazanija.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Da bi ohranjali roke \u010dim bolj \u010diste, si jih umijemo:[\/vc_column_text]<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-arrow-right\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>ob prihodu domov,<\/li>\n<li>med in po pripravi jedi,<\/li>\n<li>pred jedjo,<\/li>\n<li>pred in po osebni negi,<\/li>\n<li>po uporabi strani\u0161\u010da,<\/li>\n<li>po smrkanju, kihanju, ka\u0161ljanju,<\/li>\n<li>po dotikanju \u017eivali ali \u017eivalskih odpadkov,<\/li>\n<li>po dotikanju odpadkov in podobnega.<\/li>\n<\/ul>\n <\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\u010ciste roke so zelo pomembne pri ohranjanju na\u0161ega zdravja, umivanje rok pa je u\u010dinkovit in cenovno dostopen na\u010din za prepre\u010devanje \u0161irjenja nalezljivih bolezni.<\/p>\n<p>Roke si umivamo po naslednjem postopku:[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;]<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-arrow-right\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>Odstranimo uro in nakit (zapestnico, prstane) z rok in jih umijemo.<\/li>\n<li>Rokave obleke zavihamo do komolca in odpremo toplo vodo.<\/li>\n<li>Roke in zapestja si zmo\u010dimo z vodo.<\/li>\n<li>Na roke si nanesemo milo in za\u010dnemo z miljenjem rok.\n<ul>\n<li>S kro\u017enimi gibi milimo dlan ob dlan.<\/li>\n<li>Z desno roko milimo in zdrgnemo hrbti\u0161\u010de leve roke, pri tem milimo tudi med raz\u0161irjenimi prsti. Postopek ponovimo in pri tem zamenjamo roki, tako da milimo \u0161e hrbti\u0161\u010de in med prsti desne roke.<\/li>\n<li>Z upognjenimi prsti ene roke milimo prste druge roke. Roki zamenjamo in postopek ponovimo.<\/li>\n<li>S kro\u017enimi gibi namilimo palec ene roke in nato \u0161e palec druge roke.<\/li>\n<li>Konice prstov ene roke stisnemo, kot bi hoteli pobrati droben predmet, in s tako stisnjenimi konicami prstov s kro\u017enimi gibi temeljito milimo in zdrgnemo v dlan druge roke. Roki zamenjamo in postopek ponovimo.<\/li>\n<li>S kro\u017enimi gibi namilimo tudi zapestje desne in leve roke.<\/li>\n<\/ul>\n<\/li>\n<li>Roke in zapestja temeljito speremo s toplo vodo.<\/li>\n<li>Roke dobro osu\u0161imo s papirnato brisa\u010do, v javnih prostorih s su\u0161ilci za roke oziroma doma roke obri\u0161emo z brisa\u010do iz blaga.<\/li>\n<li>Pipo zapremo s papirnato brisa\u010do ali s komolcem (z umitimi rokami se ne dotikamo pipe).<\/li>\n<\/ul>\n <\/div>[\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][image_with_animation image_url=&#8221;1143&#8243; alignment=&#8221;right&#8221; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Z rednim umivanjem rok odstranimo umazanijo in mikroorganizme s svojih rok. Ker ne poznamo higienskih navad drugih ljudi, je redno in temeljito umivanje rok zelo pomembno.<\/p>\n<p>Z umivanjem rok smo zgled drugim (na\u0161im bli\u017enjim, prijateljem, sodelavcem).<\/p>\n<p>Umivanje rok je klju\u010dnega pomena za na\u0161e zdravje.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Na\u0161e roke so edini del telesa,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":{"0":"post-2868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-higiena-it-hu"},"acf":[],"_links":{"self":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts\/2868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/comments?post=2868"}],"version-history":[{"count":1,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts\/2868\/revisions"}],"predecessor-version":[{"id":3637,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts\/2868\/revisions\/3637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/media\/2869"}],"wp:attachment":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/media?parent=2868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/categories?post=2868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/tags?post=2868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}