{"id":2819,"date":"2020-11-10T10:51:05","date_gmt":"2020-11-10T10:51:05","guid":{"rendered":"https:\/\/www.skupajzazdravje.si\/uncategorized-hu\/manj-sedenja-vec-gibanja\/"},"modified":"2022-12-12T10:21:40","modified_gmt":"2022-12-12T10:21:40","slug":"manj-sedenja-vec-gibanja","status":"publish","type":"post","link":"https:\/\/skupajzazdravje.si\/hu\/telesna-dejavnost-in-gibanje-it-hu\/manj-sedenja-vec-gibanja\/","title":{"rendered":"Manj sedenja, ve\u010d gibanja!"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Sodoben na\u010din \u017eivljenja postaja vse bolj telesno nedejaven in sede\u010d, kar se ka\u017ee v mnogih negativnih posledicah na na\u0161em organizmu, vsakodnevnem delovanju ter po\u010dutju.<\/p>\n<p>Za ohranjanje in krepitev zdravja je pomembno izkoristiti vsako prilo\u017enost za gibanje ter skraj\u0161ati \u010das sedentarnosti oziroma mirovanja v budnem stanju. \u0160e posebej je pomembno, da med sede\u010dim delom oziroma \u0161olanjem ali \u0161tudijem poskrbimo za redno prekinjanje sedenja in \u00a0dovolj telesne dejavnosti ter kakovosten spanec.<\/p>\n<p>Ravno tako je potrebno skraj\u0161ati \u010das sedenja pre\u017eivetega pred zasloni v prostem \u010dasu (na primer gledanje televizije, brskanje po spletu, opravljanje telefonskih klicev sede).<\/p>\n<p>Dalj\u0161e in neprekinjeno sedenje negativno vpliva tudi na zdravje posameznikov, ki so sicer redno telesno dejavni. Zato je pomembno, da poskusite skraj\u0161ati \u010das, ki ga pre\u017eivite sede.<\/p>\n<p>Kako zmanj\u0161ati \u010das vsakodnevnega sedenja?[\/vc_column_text][image_with_animation image_url=&#8221;2457&#8243; alignment=&#8221;center&#8221; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;75%&#8221; max_width_mobile=&#8221;default&#8221; margin_top=&#8221;30&#8243; margin_right=&#8221;20&#8243; margin_bottom=&#8221;30&#8243; margin_left=&#8221;20&#8243;][vc_column_text]Za predloge vaj, ki jih lahko izvajate med delom in z njimi prekinete sedenje ter poskrbite za svoje zdravje, pobrskajte v knji\u017eici Z gibanjem do zdravja.<\/p>\n[\/vc_column_text][nectar_btn size=&#8221;small&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;fontawesome&#8221; url=&#8221;https:\/\/www.skupajzazdravje.si\/wp-content\/uploads\/2020\/11\/NIJZ_brosura_z_gibanjem_do_zdravja_for_WEB.pdf&#8221; text=&#8221;Z gibanjem do zdravja&#8221; icon_fontawesome=&#8221;fa fa-file-pdf-o&#8221;][vc_column_text]Ve\u010d o 24-urnem gibalnem vedenju<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qjBenTwUjM\"><p><a href=\"https:\/\/www.skupajzazdravje.si\/telesna-dejavnost-in-gibanje\/24-urno-gibalno-vedenje-telesna-dejavnost-sedentarno-vedenje-in-spanje\/\">24-urno gibalno vedenje: telesna dejavnost, sedentarno vedenje in spanje<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;24-urno gibalno vedenje: telesna dejavnost, sedentarno vedenje in spanje&#8221; &#8212; Skupaj za zdravje\" src=\"https:\/\/www.skupajzazdravje.si\/telesna-dejavnost-in-gibanje\/24-urno-gibalno-vedenje-telesna-dejavnost-sedentarno-vedenje-in-spanje\/embed\/#?secret=PDW5666jHR#?secret=qjBenTwUjM\" data-secret=\"qjBenTwUjM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Sodoben na\u010din \u017eivljenja postaja vse bolj&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":{"0":"post-2819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-telesna-dejavnost-in-gibanje-it-hu"},"acf":[],"_links":{"self":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":2,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"predecessor-version":[{"id":3883,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/posts\/2819\/revisions\/3883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/media\/2821"}],"wp:attachment":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}