{"id":2640,"date":"2021-01-15T09:18:03","date_gmt":"2021-01-15T09:18:03","guid":{"rendered":"https:\/\/www.skupajzazdravje.si\/delavnice-in-svetovanja\/"},"modified":"2021-02-19T10:28:26","modified_gmt":"2021-02-19T10:28:26","slug":"muhelymunkak-es-tanacsadas","status":"publish","type":"page","link":"https:\/\/skupajzazdravje.si\/hu\/egeszsegfejlesztesi-tevekenysegek\/muhelymunkak-es-tanacsadas\/","title":{"rendered":"M\u0171helymunk\u00e1k \u00e9s tan\u00e1csad\u00e1s"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; id=&#8221;home&#8221; color_overlay=&#8221;#7fbf37&#8243; overlay_strength=&#8221;1&#8243; enable_shape_divider=&#8221;true&#8221; shape_divider_color=&#8221;#ffffff&#8221; shape_divider_position=&#8221;both&#8221; shape_divider_height=&#8221;20%&#8221; bg_image_animation=&#8221;none&#8221; parallax_bg=&#8221;true&#8221; parallax_bg_speed=&#8221;fast&#8221; shape_type=&#8221;straight_section&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; background_image=&#8221;202&#8243; enable_bg_scale=&#8221;true&#8221; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;5px&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; enable_gradient=&#8221;true&#8221; color_overlay_2=&#8221;#000000&#8243; gradient_direction=&#8221;top_to_bottom&#8221; overlay_strength=&#8221;0.5&#8243; column_border_width=&#8221;none&#8221; bg_image_animation=&#8221;zoom-out-reveal&#8221;][vc_row_inner content_placement=&#8221;bottom&#8221; column_margin=&#8221;none&#8221; top_padding=&#8221;15%&#8221; bottom_padding=&#8221;15%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; centered_text=&#8221;true&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;h1&#8243; text_content=&#8221;M\u0171helymunk\u00e1k \u00e9s tan\u00e1csad\u00e1s&#8221;][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][vc_column_text]\n<h3><strong>Meg akarja v\u00e1ltoztatni az eg\u00e9szs\u00e9ggel kapcsolatos szok\u00e1sait? <\/strong><\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Tal\u00e1n \u00f6szt\u00f6nz\u00e9sre van sz\u00fcks\u00e9ge ahhoz, hogy megtegye az els\u0151 l\u00e9p\u00e9st a v\u00e1ltoz\u00e1s fel\u00e9. Vegyen r\u00e9szt csoportos m\u0171helymunk\u00e1kon \u00e9s egy\u00e9ni tan\u00e1csad\u00e1sokon a legk\u00f6zelebbi eg\u00e9szs\u00e9gh\u00e1zban.<\/strong><\/p>\n<p>Minden eg\u00e9szs\u00e9gh\u00e1z tartalmaz egy eg\u00e9szs\u00e9gfejleszt\u00e9si k\u00f6zpontot vagy egy eg\u00e9szs\u00e9gnevel\u00e9si k\u00f6zpontot. Ott csoportos m\u0171helymunk\u00e1kon \u00e9s egy\u00e9ni konzult\u00e1ci\u00f3kon vehet r\u00e9szt, ahol szak\u00e9rt\u0151i inform\u00e1ci\u00f3kat, k\u00e9szs\u00e9geket \u00e9s t\u00e1mogat\u00e1st kap az \u00e9letviteli szok\u00e1sok hossz\u00fa t\u00e1v\u00fa v\u00e1ltoz\u00e1s\u00e1hoz, ami j\u00f3l\u00e9thez \u00e9s jobb eg\u00e9szs\u00e9ghez vezet.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; bottom_padding=&#8221;40&#8243; color_overlay=&#8221;#7fbf37&#8243; overlay_strength=&#8221;0.95&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-5-percent&#8221; column_padding_position=&#8221;left-right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;center&#8221; phone_text_alignment=&#8221;center&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][nectar_highlighted_text color_type=&#8221;regular&#8221; highlight_color=&#8221;#f68e1e&#8221; style=&#8221;half_text&#8221;]\n<h3 style=\"text-align: center;\">Amennyiben rendelkezik k\u00f6telez\u0151 eg\u00e9szs\u00e9gbiztos\u00edt\u00e1ssal, az eg\u00e9szs\u00e9gfejleszt\u00e9si k\u00f6zpontokban \u00e9s az eg\u00e9szs\u00e9g\u00fcgyi k\u00f6zpontokban v\u00e9gzett tev\u00e9kenys\u00e9gek <em>ingyenesek<\/em>.<\/h3>\n[\/nectar_highlighted_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; id=&#8221;delavnice-in-svetovanja&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Bizonyos m\u0171helymunk\u00e1kon \u00e9s egy\u00e9ni tan\u00e1csad\u00e1sokon csak az elv\u00e9gzett megel\u0151z\u0151 vizsg\u00e1lat ut\u00e1n vehet r\u00e9szt, a m\u00e1s esetekben a r\u00e9szv\u00e9telhez erre nincs sz\u00fcks\u00e9g\u00fck. A m\u0171helymunk\u00e1kat az eg\u00e9szs\u00e9gh\u00e1z helyis\u00e9geiben, de a helyi k\u00f6z\u00f6ss\u00e9gben is v\u00e9gzik (p\u00e9ld\u00e1ul a helyi k\u00f6z\u00f6ss\u00e9g vagy a t\u0171zolt\u00f3s\u00e1g helyis\u00e9geiben). J\u00f6jj\u00f6n el az eg\u00e9szs\u00e9g\u00fcgyi k\u00f6zpontokba, vagy a eg\u00e9szs\u00e9gnevel\u00e9si k\u00f6zpontokba, ahol \u00f6r\u00f6mmel elmagyar\u00e1zz\u00e1k \u00d6nnek, hogyan csatlakozhat a m\u0171helymunk\u00e1khoz.<\/p>\n<p>Hogy az \u00fat k\u00f6nnyebb legyen, keresse fel a legk\u00f6zelebbi <a href=\"\/zemljevid\">eg\u00e9szs\u00e9gfejleszt\u00e9si\/eg\u00e9szs\u00e9gnevel\u00e9si k\u00f6zpontot,<\/a> azok el\u00e9rhet\u0151s\u00e9geit.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>A k\u00f6vetkez\u0151kben apr\u00f3l\u00e9kosan be van mutatva minden csoportos m\u0171helymunka \u00e9s egy\u00e9ni tan\u00e1csad\u00e1s, amelyre \u00d6n ig\u00e9nyt tarthat. <\/strong>[\/vc_column_text][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;#zdrav-zivljenjski-slog&#8221; text=&#8221;Eg\u00e9szs\u00e9ges \u00e9letvitel&#8221; margin_right=&#8221;30&#8243;][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;#zdravo-prehranjevanje&#8221; text=&#8221;Eg\u00e9szs\u00e9ges \u00e9tkez\u00e9s&#8221; margin_right=&#8221;30&#8243;][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;#telesna-dejavnost-za-krepitev-zdravja&#8221; text=&#8221;Eg\u00e9szs\u00e9gfejleszt\u00e9si testmozg\u00e1s&#8221; margin_right=&#8221;30&#8243;][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;#krepitev-du\u0161evnega-zdravja&#8221; text=&#8221;Ment\u00e1lis eg\u00e9szs\u00e9g fejleszt\u00e9se&#8221; margin_right=&#8221;30&#8243;][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;#zdravo-huj\u0161anje&#8221; text=&#8221;Eg\u00e9szs\u00e9ges fogy\u00e1s&#8221; margin_right=&#8221;30&#8243;][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;#opuscanje-kajenja&#8221; text=&#8221;Doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s&#8221; margin_right=&#8221;30&#8243;][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;#opu\u0161\u010danje-pitja&#8221; text=&#8221;Alkoholr\u00f3l val\u00f3 leszok\u00e1s&#8221; margin_right=&#8221;30&#8243;][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;#sladkorni-bolniki-tipa-2&#8243; text=&#8221;2-es t\u00edpus\u00fa cukorbetegek&#8221; margin_right=&#8221;30&#8243;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; id=&#8221;zdrav-zivljenjski-slog&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; bottom_padding=&#8221;2%&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\n<h3><strong>Eg\u00e9szs\u00e9ges \u00e9letvitel<\/strong><\/h3>\n<p>Ezeket a m\u0171helymunk\u00e1kat mindazoknak sz\u00e1nj\u00e1k, akik az eg\u00e9szs\u00e9ges \u00e9letvitelr\u0151l, illetve a szok\u00e1sok megv\u00e1ltoztat\u00e1s\u00e1nak folyamat\u00e1r\u00f3l szeretn\u00e9nek szak\u00e9rt\u0151i inform\u00e1ci\u00f3hoz jutni, valamint azok sz\u00e1m\u00e1ra, akiknek extra l\u00f6ketre van sz\u00fcks\u00e9g\u00fck a jobb eg\u00e9szs\u00e9ghez vezet\u0151 \u00faton.<\/p>\n<p>Az al\u00e1bbi m\u0171helymunk\u00e1k <strong>egy csoportos tal\u00e1lkoz\u00e1st tartalmaznak<\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221;][toggle color=&#8221;Default&#8221; title=&#8221;Eg\u00e9szs\u00e9gesen \u00e9lek\/Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d&#8221;][vc_column_text]Megismerheti az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d fontoss\u00e1g\u00e1t az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9se, a kr\u00f3nikus betegs\u00e9gek megel\u0151z\u00e9se \u00e9s kezel\u00e9se \u00e9rdek\u00e9ben. Szakmai seg\u00edts\u00e9ggel megtanulhatj\u00e1k, hogyan kell kidolgozni egy megval\u00f3s\u00edthat\u00f3 tervet az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dhoz sz\u00fcks\u00e9ges szok\u00e1sok megv\u00e1ltoztat\u00e1s\u00e1hoz\/kialak\u00edt\u00e1s\u00e1hoz, amelyek seg\u00edteni fognak, hogy jav\u00edtsa a j\u00f3l\u00e9t\u00e9t \u00e9s az eg\u00e9szs\u00e9get.<\/p>\n<p>A m\u0171helymunk\u00e1k sor\u00e1n a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>Milyen az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s?<\/li>\n<li>Milyen a biztons\u00e1gos \u00e9s az eg\u00e9szs\u00e9gre hasznos testmozg\u00e1s?<\/li>\n<li>Stresszkezel\u00e9s a mindennapokban.<\/li>\n<li>A depresszi\u00f3 \u00e9s a szorong\u00e1s jeleinek felismer\u00e9se.<\/li>\n<li>A kr\u00f3nikus betegs\u00e9gek kialakul\u00e1s\u00e1t befoly\u00e1sol\u00f3 kock\u00e1zati t\u00e9nyez\u0151k.<\/li>\n<li>A doh\u00e1nyz\u00e1s \u00e9s az alkoholfogyaszt\u00e1s vesz\u00e9ly\u00e9nek \u00e9s k\u00e1ros hat\u00e1sainak elker\u00fcl\u00e9se.<\/li>\n<li>Hogyan \u00e9s mi\u00e9rt vesz r\u00e9szt megel\u0151z\u0151 vizsg\u00e1latban a szem\u00e9lyi orvos\u00e1n\u00e1l vagy egy csal\u00e1dgy\u00f3gy\u00e1szati rendel\u0151 okleveles n\u0151v\u00e9rn\u00e9l?<\/li>\n<li>Nemzeti sz\u0171r\u0151programok bemutat\u00e1sa a r\u00e1k korai f\u00e1zis\u00e1nak felismer\u00e9se \u00e9rdek\u00e9ben.<\/li>\n<li>Milyen az eg\u00e9szs\u00e9gtelen \u00e9letm\u00f3d megv\u00e1ltoztat\u00e1s\u00e1nak folyamata?<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;Emelkedett v\u00e9rnyom\u00e1s&#8221;][vc_column_text]L\u00e9tfontoss\u00e1g\u00fa szakmai inform\u00e1ci\u00f3kat fog kapni a magas v\u00e9rnyom\u00e1sr\u00f3l. Szakmai seg\u00edts\u00e9ggel megtanul kidolgozni egy megval\u00f3s\u00edthat\u00f3 tervet az eg\u00e9szs\u00e9ggel kapcsolatos \u00e9letvitel megv\u00e1ltoztat\u00e1s\u00e1ra, amely majd seg\u00edti fenntartani a v\u00e9rnyom\u00e1s c\u00e9l\u00e9rt\u00e9k\u00e9t, amivel pedig jav\u00edtja a j\u00f3l\u00e9tet.<\/p>\n<p>A m\u0171helymunka folyam\u00e1n a k\u00f6vetkez\u0151 ismereteket saj\u00e1t\u00edthatja el:<\/p>\n<ul>\n<li>a v\u00e9rnyom\u00e1s c\u00e9l\u00e9rt\u00e9ke, valamint eg\u00e9szs\u00e9g\u00fcgyi jelent\u0151s\u00e9ge<\/li>\n<li>a v\u00e9rnyom\u00e1s \u00e9s az \u00e9letm\u00f3d \u00f6sszef\u00fcgg\u00e9se,<\/li>\n<li>a magas v\u00e9rnyom\u00e1st el\u0151teremt\u0151 kock\u00e1zati t\u00e9nyez\u0151k,<\/li>\n<li>a megfelel\u0151 v\u00e9rnyom\u00e1sm\u00e9r\u00e9sre val\u00f3 k\u00e9pess\u00e9g,<\/li>\n<li>valamint k\u00fcl\u00f6nb\u00f6z\u0151 k\u00e9szs\u00e9gek, amelyek t\u00e1mogatj\u00e1k az eg\u00e9szs\u00e9ggel kapcsolatos \u00e9letm\u00f3dbeli szok\u00e1sok megv\u00e1ltoztat\u00e1s\u00e1t.<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;Emelkedett v\u00e9rzs\u00edrszint&#8221;][vc_column_text]R\u00e9szes\u00fclni fog a legfontosabb szakmai inform\u00e1ci\u00f3kb\u00f3l a megn\u00f6vekedett v\u00e9rzs\u00edrszint vesz\u00e9lyeivel kapcsolatban. Szakmai seg\u00edts\u00e9ggel megtanul kidolgozni egy megval\u00f3s\u00edthat\u00f3 tervet az eg\u00e9szs\u00e9ggel kapcsolatos \u00e9letvitel megv\u00e1ltoztat\u00e1s\u00e1ra, amely majd seg\u00edti fenntartani a v\u00e9rzs\u00edrszint c\u00e9l\u00e9rt\u00e9k\u00e9t, ezzel pedig jav\u00edtja a j\u00f3l\u00e9tet.<\/p>\n<p>A m\u0171helymunka folyam\u00e1n a k\u00f6vetkez\u0151 ismereteket saj\u00e1t\u00edthatja el:<\/p>\n<ul>\n<li>a koleszterin keletkez\u00e9se, a v\u00e9rzs\u00edrszint c\u00e9l\u00e9rt\u00e9kei, valamint ezek eg\u00e9szs\u00e9g\u00fcgyi jelent\u0151s\u00e9ge<\/li>\n<li>a v\u00e9rzs\u00edr k\u00e9pz\u0151d\u00e9s\u00e9nek kock\u00e1zati t\u00e9nyez\u0151i<\/li>\n<li>az \u00e9letvitel \u00e9s a v\u00e9rzs\u00edr \u00f6sszef\u00fcgg\u00e9se<\/li>\n<li>valamint az eg\u00e9szs\u00e9ggel kapcsolatos \u00e9letm\u00f3d megv\u00e1ltoztat\u00e1s\u00e1nak k\u00e9szs\u00e9gei \u00e9s azok t\u00e1mogat\u00e1sa.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;Emelkedett v\u00e9rcukorsz\u00ednt&#8221;][vc_column_text el_id=&#8221;tehnike-sproscanja&#8221;]Megismeri a legfontosabb tudnival\u00f3kat a baz\u00e1lis glik\u00e9mi\u00e1r\u00f3l \u00e9s a gl\u00fck\u00f3ztoleranci\u00e1r\u00f3l.<\/p>\n<p>A m\u0171helymunk\u00e1k sor\u00e1n a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>Mi\u00e9rt van hat\u00e1r\u00e9rt\u00e9ken l\u00e9v\u0151 baz\u00e1lis glik\u00e9mi\u00e1m vagy cs\u00f6kkentett gl\u00fck\u00f3ztoleranci\u00e1m?<\/li>\n<li>Mi t\u00f6rt\u00e9nik a szervezetben, ha a v\u00e9rcukorszint a norm\u00e1l szint f\u00f6l\u00e9 emelkedik?<\/li>\n<li>Mi\u00e9rt j\u00f3, ha a 2-es t\u00edpus\u00fa diab\u00e9tesz a lehet\u0151 legk\u00e9s\u0151bb jelentkezik az \u00e9letben?<\/li>\n<li>Mit tehetek a 2-es t\u00edpus\u00fa diab\u00e9tesz k\u00e9sleltet\u00e9s\u00e9re vagy ak\u00e1r megel\u0151z\u00e9s\u00e9re?<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#f8f8f8&#8243; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221; el_id=&#8221;zdravo-prehranjevanje&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\n<h3><\/h3>\n<h3>Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221;][toggle color=&#8221;Default&#8221; title=&#8221;Eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozom&#8221;][vc_column_text]Tudom\u00e1st szerezhet az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, valamint azokr\u00f3l a k\u00e9szs\u00e9gekr\u0151l, amelyekkel fokozatosan fejlesztheti eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s\u00e1t. A m\u0171helymunka hat tal\u00e1lkoz\u00e1sb\u00f3l \u00e1ll (n\u00e9gy csoportos \u00e9s k\u00e9t egy\u00e9ni). A m\u0171helymunk\u00e1ra a v\u00e1lasztott szem\u00e9lyi orvosa vagy a csal\u00e1dorvosi rendel\u0151 okleveles n\u0151v\u00e9re ir\u00e1ny\u00edthatja tov\u00e1bb.<\/p>\n<p>A m\u0171helymunk\u00e1k sor\u00e1n a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>Milyen az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s?<\/li>\n<li>Az \u00e9tkez\u00e9si szok\u00e1sok megfigyel\u00e9se.<\/li>\n<li>Az \u00d6n ig\u00e9nyeihez igaz\u00edtott \u00e9trend kialak\u00edt\u00e1sa \u00e9s \u00f6ssze\u00e1ll\u00edt\u00e1sa.<\/li>\n<li>Hogyan lehet k\u00f6nnyen \u00f6ssze\u00e1ll\u00edtani egy eg\u00e9szs\u00e9ges napi \u00e9trendet?<\/li>\n<li>\u00cdzletes \u00e9s eg\u00e9szs\u00e9ges \u00e9telek k\u00e9sz\u00edt\u00e9se.<\/li>\n<li>Hogyan lehet kiv\u00e1lasztani az eg\u00e9szs\u00e9ges \u00e9lelmiszereket a boltok polcain?<\/li>\n<li>Hogyan t\u00e1pl\u00e1lkozzon eg\u00e9szs\u00e9gesen a mindennapok k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9lethelyzeteiben?<\/li>\n<li>K\u00fcl\u00f6nb\u00f6z\u0151 m\u00edtoszok \u00e9s val\u00f3tlans\u00e1gok uralkodnak az \u00e9trend \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s ter\u00fclet\u00e9n.<\/li>\n<li>Hogyan lehet l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre bevezetni a v\u00e1ltoz\u00e1sokat a t\u00e1pl\u00e1lkoz\u00e1sban, \u00e9s hogyan kell fenntartani \u0151ket?<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; id=&#8221;telesna-dejavnost-za-krepitev-zdravja&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\n<h3>Fizikai aktivit\u00e1s az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9s\u00e9re<\/h3>\n<p>Ezek a m\u0171helymunk\u00e1k mindazok sz\u00e1m\u00e1ra val\u00f3k, akik szak\u00e9rt\u0151i inform\u00e1ci\u00f3hoz szeretn\u00e9nek jutni az olyan fizikai aktivit\u00e1s ter\u00e9n, amely t\u00e1mogatja \u00e9s er\u0151s\u00edti az eg\u00e9szs\u00e9g\u00e9t, illetve azoknak, akik szakmai seg\u00edts\u00e9ggel fel szeretn\u00e9k m\u00e9rni fizikai alkalmass\u00e1gukat, hogy er\u0151s\u00edts\u00e9k \u00e9s jav\u00edts\u00e1k eg\u00e9szs\u00e9g\u00fcket[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221;][toggle color=&#8221;Default&#8221; title=&#8221;Fitt vagyok?&#8221;][vc_column_text]Megtudhatja, milyen az \u00d6n fizikai teljes\u00edtm\u00e9nye. Egy\u00e9ni tan\u00e1csokat kaphat a megfelel\u0151 fizikai aktivit\u00e1sr\u00f3l eg\u00e9szs\u00e9g\u00e9nek meger\u0151s\u00edt\u00e9se \u00e9rdek\u00e9ben. A m\u0171helymunk\u00e1ra egy vagy t\u00f6bb tal\u00e1lkoz\u00f3 keret\u00e9n bel\u00fcl ker\u00fcl sor (\u00f6sszesen k\u00e9t \u00f3ra).<\/p>\n<p>A m\u0171helymunka keretein bel\u00fcl:<\/p>\n<ul>\n<li>szakemberek ir\u00e1ny\u00edt\u00e1s\u00e1val elv\u00e9gzi a h\u00e1rom teszt k\u00f6z\u00fcl az egyiket, amellyel meg\u00e1llap\u00edtj\u00e1k az \u00d6n fizikai teljes\u00edtm\u00e9ny\u00e9t (2 km-es s\u00e9tateszt, 6 perces gyalogl\u00e1steszt, 2 perces helybenj\u00e1r\u00e1steszt),<\/li>\n<li>majd \u00f6sszhangban a vizsg\u00e1lat eredm\u00e9ny\u00e9vel \u00e9s az \u00d6n eg\u00e9szs\u00e9gi \u00e1llapot\u00e1val, szakszer\u0171 tan\u00e1csot kap az \u00d6nnek megfelel\u0151 fizikai aktivit\u00e1s folytat\u00e1s\u00e1r\u00f3l, az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9se \u00e9rdek\u00e9ben.<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;Fizikai er\u0151nl\u00e9t teszt feln\u0151tteknek \/ id\u0151seknek&#8221;][vc_column_text]\u00d6n kap egy alapos \u00e9rt\u00e9kel\u00e9st a fizikai er\u0151nl\u00e9t\u00e9r\u0151l. Egy\u00e9ni tan\u00e1csokat kaphat a megfelel\u0151 fizikai aktivit\u00e1sr\u00f3l eg\u00e9szs\u00e9g\u00e9nek meger\u0151s\u00edt\u00e9se \u00e9rdek\u00e9ben. A m\u0171helymunka egy csoportos tal\u00e1lkoz\u00f3. <em>Fizikai er\u0151nl\u00e9t teszt feln\u0151tteknek<\/em> minden 65 \u00e9vesn\u00e9l fiatalabb feln\u0151tt sz\u00e1m\u00e1ra alkalmas, <em>Fizikai er\u0151nl\u00e9t teszt id\u0151seknek <\/em> pedig mindazoknak, akik m\u00e1r bet\u00f6lt\u00f6tt\u00e9k a 65. \u00e9let\u00e9v\u00fcket. A felm\u00e9r\u00e9st csak <em>eg\u00e9szs\u00e9gfejleszt\u00e9si k\u00f6zpontokban lehet elv\u00e9gezni<\/em>.<\/p>\n<p>A m\u0171helymunka keretein bel\u00fcl:<\/p>\n<ul>\n<li>szakmai fel\u00fcgyelettel elv\u00e9gezheti a feln\u0151ttek\/id\u0151sek sz\u00e1m\u00e1ra megfelel\u0151 er\u0151nl\u00e9ti felm\u00e9r\u00e9st,<\/li>\n<li>alapos eredm\u00e9nyeket fog kapni a jelenlegi er\u0151nl\u00e9ti \u00e1llapot\u00e1r\u00f3l,<\/li>\n<li>a felm\u00e9r\u00e9s eredm\u00e9nyeivel \u00e9s az eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapot\u00e1val \u00f6sszhangban, szakmai tan\u00e1csad\u00e1sban r\u00e9szes\u00fclhet a megfelel\u0151 fizikai aktivit\u00e1sr\u00f3l az eg\u00e9szs\u00e9g meger\u0151s\u00edt\u00e9se \u00e9rdek\u00e9ben.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;Mozgok&#8221;][vc_column_text]Fontos ismereteket szerezhet az akt\u00edv \u00e9letm\u00f3dr\u00f3l, valamint a mozg\u00e1sbeli szok\u00e1sok fokozatos n\u00f6vel\u00e9s\u00e9hez \u00e9s a fizikai er\u0151nl\u00e9t jav\u00edt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges k\u00e9szs\u00e9gekr\u0151l. A m\u0171helymunka tizenh\u00e1rom alkalmat, valamint k\u00e9t egy\u00e9ni tan\u00e1csad\u00e1st jelent. A m\u0171helymunk\u00e1ra a v\u00e1lasztott szem\u00e9lyi orvosa vagy a csal\u00e1dorvosi rendel\u0151 okleveles n\u0151v\u00e9re ir\u00e1ny\u00edthatja tov\u00e1bb.<\/p>\n<p>A m\u0171helymunka keretein bel\u00fcl:<\/p>\n<ul>\n<li>\u00e1tfog\u00f3 vizsg\u00e1lat k\u00e9sz\u00fcl az \u00d6n fizikai er\u0151nl\u00e9t\u00e9r\u0151l, s abb\u00f3l kifoly\u00f3lag egy r\u00e9szletes \u00e9rt\u00e9kel\u00e9s is k\u00e9sz\u00fcl az \u00d6n fizikai er\u0151nl\u00e9t\u00e9r\u0151l,<\/li>\n<li>megfelel\u0151 ismereteket szerezhet a biztons\u00e1gos \u00e9s az eg\u00e9szs\u00e9gre j\u00f3t\u00e9kony hat\u00e1s\u00fa fizikai aktivit\u00e1sr\u00f3l,<\/li>\n<li>megismerheti, hogy a testmozg\u00e1s \u00e1ltal hogyan kezelheti fenn\u00e1ll\u00f3 kr\u00f3nikus betegs\u00e9g\u00e9t\/speci\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapot\u00e1t,<\/li>\n<li>fokozatosan, testreszabott fizikai aktivit\u00e1ssal, meger\u0151s\u00edtheti eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapot\u00e1t \u00e9s beiktathatja a rendszeres mozg\u00e1st,<\/li>\n<li>elsaj\u00e1t\u00edthatja azt a tud\u00e1st \u00e9s azokat a k\u00e9szs\u00e9geket, amivel \u00f6n\u00e1ll\u00f3an is elk\u00e9sz\u00edtheti az \u00d6nnek megfelel\u0151 \u00e9s helyes gyakorlatokat,<\/li>\n<li>elsaj\u00e1t\u00edthatja azt a tud\u00e1st, amivel re\u00e1lisan felm\u00e9rheti saj\u00e1t testmozg\u00e1sa intenzit\u00e1s\u00e1nak \u00e9rt\u00e9keit, vagyis felismeri, ha t\u00fal k\u00f6nny\u0171, vagy t\u00fal er\u0151ltetett az adott fizikai aktivit\u00e1s,<\/li>\n<li>inform\u00e1ci\u00f3kat kaphat \u00fatmutat\u00e1sk\u00e9nt a rendszeres testmozg\u00e1s lehet\u0151s\u00e9geir\u0151l az \u00d6n k\u00f6rnyezet\u00e9ben, valamint megfelel\u0151 megold\u00e1sokat tal\u00e1lhat az akt\u00edv \u00e9letm\u00f3d fenntart\u00e1s\u00e1ra,<\/li>\n<li>felm\u00e9rheti egy\u00e9ni fejl\u0151d\u00e9s\u00e9t a fizikai aktivit\u00e1s, a mozg\u00e1sbeli szok\u00e1sok \u00e9s a fizikai er\u0151nl\u00e9t ter\u00fclet\u00e9n.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;A funkcion\u00e1lis fogyat\u00e9koss\u00e1g sz\u0171r\u00e9se&#8221;][vc_column_text]Fontos, hogy eg\u00e9szs\u00e9g\u00fcnk \u00e9s j\u00f3l\u00e9t\u00fcnk minden szintje kiegyens\u00falyozott legyen (fizikai, \u00e9rzelmi, ment\u00e1lis, t\u00e1rsadalmi). A funkcion\u00e1lis fogyat\u00e9koss\u00e1gban szenved\u0151 szem\u00e9lyek eset\u00e9ben napi tev\u00e9kenys\u00e9g\u00fckben jelent\u0151s vagy kisebb probl\u00e9m\u00e1k mer\u00fclhetnek fel, egy vagy t\u00f6bb szinten.<\/p>\n<p>A funkcion\u00e1lis fogyat\u00e9koss\u00e1gi sz\u0171r\u00e9s ut\u00e1n megtudhatja, mi az \u00e1ltal\u00e1nos \u00e1llapota a napi m\u0171veletekhez.<\/p>\n<p>Egy egyszer\u0171 funkcion\u00e1lis tesztet sz\u00fcks\u00e9ges elv\u00e9gezni, egy\u00fctt a gy\u00f3gytorn\u00e1sszal vagy a kineziol\u00f3gussal. Az eredm\u00e9nyek t\u00fckr\u00e9ben tan\u00e1csot adnak \u00d6nnek arr\u00f3l, hogyan jav\u00edthatja teljes\u00edtm\u00e9ny\u00e9t \u00e9s m\u0171k\u00f6d\u00e9s\u00e9t, hogy a lehet\u0151 leghosszabb ideig eg\u00e9szs\u00e9ges \u00e9s f\u00fcggetlen maradjon a korai \u00e9s a k\u00e9s\u0151i \u00e9letkorban, ez\u00e1ltal hozz\u00e1j\u00e1rulva az \u00e9letmin\u0151s\u00e9g\u00e9hez.<\/p>\n<p>A funkcion\u00e1lis fogyat\u00e9koss\u00e1g sz\u0171r\u00e9s\u00e9n minden 65 \u00e9ves vagy ann\u00e1l id\u0151sebb szem\u00e9ly r\u00e9szt vehet. Ez a sz\u0171r\u00e9s <em>csak az eg\u00e9szs\u00e9g\u00fcgyi k\u00f6zpontokban v\u00e9gezhet\u0151 el,<\/em> \u00e9s a tan\u00e1csad\u00e1ssal egy\u00fctt k\u00f6r\u00fclbel\u00fcl harminc percig tart.[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#f8f8f8&#8243; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; id=&#8221;krepitev-du\u0161evnega-zdravja&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\n<h3>A ment\u00e1lis eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9se<\/h3>\n<div id=\"GroupWiseSection_1582543352000_Alenka.Tancic-Grum@nijz.si_003DEF8001150000BB781139CDAC4CCB_\" class=\"GroupWiseMessageBody active\">E ter\u00fclet m\u0171helymunk\u00e1i mindazoknak sz\u00f3lnak, akik szakmai inform\u00e1ci\u00f3kat szeretn\u00e9nek szerezni a ment\u00e1lis eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9s\u00e9nek m\u00f3djair\u00f3l, illetve el szeretn\u00e9nek saj\u00e1t\u00edtani bizonyos technik\u00e1kat, amelyek a j\u00f3ll\u00e9t jav\u00edt\u00e1s\u00e1ra hivatottak.<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221;][toggle color=&#8221;Default&#8221; title=&#8221;Relax\u00e1ci\u00f3s technik\u00e1k&#8221;][vc_column_text]Megismerik a relax\u00e1ci\u00f3 alapvet\u0151 jellemz\u0151it \u00e9s a relax\u00e1ci\u00f3 t\u00f6rv\u00e9ny\u00e9t. H\u00e1rom k\u00fcl\u00f6nb\u00f6z\u0151 relax\u00e1ci\u00f3s technik\u00e1t fog kipr\u00f3b\u00e1lni (l\u00e9gz\u0151gyakorlatok, progressz\u00edv izomlaz\u00edt\u00e1s, a relax\u00e1ci\u00f3s hely vizualiz\u00e1ci\u00f3ja), megismerni az er\u0151ss\u00e9geiket, valamint aj\u00e1nl\u00e1sokat kap, hogyan lehet v\u00e9grehajtani azokat otthon. A m\u0171helymunka egy csoportos tal\u00e1lkoz\u00f3.<\/p>\n<p>A m\u0171helymunk\u00e1k sor\u00e1n a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>Hogyan k\u00e9sz\u00fcl\u00fcnk fel a relax\u00e1ci\u00f3ra?<\/li>\n<li>Mire kell figyeln\u00fcnk a relax\u00e1ci\u00f3s technik\u00e1k v\u00e9grehajt\u00e1sakor?<\/li>\n<li>Hogyan \u00e9s mikor kell l\u00e9gz\u00e9si gyakorlatokat v\u00e9gezni, illetve milyen el\u0151nyei vannak ennek a technik\u00e1nak?<\/li>\n<li>Hogyan \u00e9s mikor kell elv\u00e9gezni a fokozatos izomlaz\u00edt\u00e1st, illetve milyen el\u0151nyei vannak ennek a technik\u00e1nak?<\/li>\n<li>Hogyan \u00e9s mikor kell elv\u00e9gezni a relax\u00e1ci\u00f3s hely vizualiz\u00e1l\u00e1s\u00e1t, illetve milyen el\u0151nyei vannak ennek a technik\u00e1nak?<\/li>\n<li>Hogyan v\u00e1lasztja ki a megfelel\u0151 relax\u00e1ci\u00f3s technik\u00e1t?<\/li>\n<\/ul>\n<p>Alapszint\u0171 tud\u00e1st, valamint aj\u00e1nl\u00e1sokat \u00e9s figyelmeztet\u00e9seket az egyes relax\u00e1ci\u00f3s technik\u00e1k v\u00e9grehajt\u00e1s\u00e1ra vonatkoz\u00f3an a m\u0171helymunk\u00e1ban val\u00f3 r\u00e9szv\u00e9tellel kap, a <a href=\"https:\/\/www.skupajzazdravje.si\/dusevno-zdravje\/sproscanje\/\">Relax\u00e1ci\u00f3s technik\u00e1k \u00fatmutat\u00f3 \u00e9s hangfelv\u00e9telek<\/a> k\u00e9zik\u00f6nyve pedig az otthoni relax\u00e1ci\u00f3 folyam\u00e1n seg\u00edtenek majd.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;A stressz kezel\u00e9se&#8221;][vc_column_text]Megismeri a stressz alapvet\u0151 jellemz\u0151it, okoz\u00f3it, kiv\u00e1lt\u00f3it, valamint kezel\u00e9si m\u00f3djait. Olyan k\u00e9szs\u00e9geket saj\u00e1t\u00edthat el, amelyek lehet\u0151v\u00e9 teszik, hogy seg\u00edtsen saj\u00e1t mag\u00e1n, hogy jav\u00edtson az \u00e9rz\u00e9sein (relax\u00e1ci\u00f3s technik\u00e1k, gondolat- \u00e9s \u00e9rzelem-\u00e1tir\u00e1ny\u00edt\u00e1si technik\u00e1k, stresszes helyzetek reag\u00e1l\u00e1s\u00e1nak tervez\u00e9se, \u00e9rzelmi tudatoss\u00e1g fejleszt\u00e9se, stb.). A m\u0171helymunka mindazoknak sz\u00f3l, akik \u00fagy \u00e9rzik, hogy a mindennapi \u00e9let s\u00falya r\u00e1juk nehezedik. N\u00e9gy csoportos m\u0171helymunk\u00e1b\u00f3l \u00e9s egy egy\u00e9ni tan\u00e1csad\u00e1sb\u00f3l \u00e1ll.<\/p>\n<p>A m\u0171helymunk\u00e1k sor\u00e1n a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>Stresszkezel\u00e9s.<\/li>\n<li>\u00c9rzelmi tudatoss\u00e1g fejleszt\u00e9se &#8211; az \u00e9rzelmek azonos\u00edt\u00e1sa \u00e9s kezel\u00e9se.<\/li>\n<li>Stresszel kapcsolatos ment\u00e1lis \u00e9s fizik\u00e1lis zavarok.<\/li>\n<li>Stresszkezel\u00e9si m\u00f3dok &#8211; a stresszhelyzetekre val\u00f3 reag\u00e1l\u00e1s tervez\u00e9se, agykontroll, j\u00f3 pszichofizikai felk\u00e9sz\u00fclts\u00e9g gondoz\u00e1sa.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;T\u00e1mogat\u00e1s a szorong\u00e1s kezel\u00e9s\u00e9ben&#8221;][vc_column_text]Megismeri a szorong\u00e1s \u00e1ltal\u00e1nos jellemz\u0151it, annak okait, valamint kezel\u00e9si m\u00f3dszereit. Megtanulhatja, hogyan seg\u00edtsen mag\u00e1n, \u00e9s jav\u00edtson az \u00e9rz\u00e9sein. Lehet\u0151s\u00e9ge ny\u00edlik arra, hogy megossza tapasztalatait m\u00e1sokkal a csoportban, \u00e9s t\u00e1mogass\u00e1k egym\u00e1st. A m\u0171helymunka mindazoknak a feln\u0151tteknek sz\u00f3l, akik diagnosztiz\u00e1lt szorong\u00e1sos zavarokkal k\u00fcszk\u00f6dnek, valamint azoknak, akik (kifejezett) retteg\u00e9st (szorong\u00e1st) \u00e9reznek a mindennapi \u00e9letben; k\u00edv\u00e1natos a csal\u00e1dtagok r\u00e9szv\u00e9tele is. N\u00e9gy csoportos m\u0171helymunk\u00e1b\u00f3l \u00e9s egy egy\u00e9ni tan\u00e1csad\u00e1sb\u00f3l \u00e1ll. M\u0171helymunk\u00e1ra a kiv\u00e1lasztott szem\u00e9lyi orvosa, a csal\u00e1dorvosi rendel\u0151 okleveles n\u0151v\u00e9re, a pszichi\u00e1tere vagy az eg\u00e9szs\u00e9g\u00fcgyi \u00e1gazatban dolgoz\u00f3 pszichol\u00f3gus\/klinikai pszichol\u00f3gus ir\u00e1ny\u00edthatja tov\u00e1bb.<\/p>\n<p>A m\u0171helymunk\u00e1k sor\u00e1n a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>A szorong\u00e1s okai \u00e9s t\u00fcnetei.<\/li>\n<li>Szorong\u00e1sos zavarok kezel\u00e9se \u00e9s gy\u00f3gy\u00edt\u00e1sa.<\/li>\n<li>A gondolatok hat\u00e1sa az \u00e9rzelmekre, a viselked\u00e9sre \u00e9s a testre.<\/li>\n<li>A roml\u00e1s \u00e9s a ki\u00fajul\u00e1s megel\u0151z\u00e9se.<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;T\u00e1mogat\u00e1s a depresszi\u00f3 kezel\u00e9s\u00e9ben&#8221;][vc_column_text]Felismeri a depresszi\u00f3 \u00e1ltal\u00e1nos jellemz\u0151it, okait, valamint kezel\u00e9s\u00e9nek m\u00f3dszereit. Megtanulhatja, hogyan seg\u00edtsen mag\u00e1n, \u00e9s jav\u00edtson az \u00e9rz\u00e9sein. Tapasztalatot cser\u00e9lhet m\u00e1sokkal, ez\u00e1ltal t\u00e1mogatj\u00e1k egym\u00e1st. A m\u0171helymunk\u00e1t minden depresszi\u00f3val vagy depresszi\u00f3s t\u00fcnetekkel diagnosztiz\u00e1lt feln\u0151tt sz\u00e1m\u00e1ra aj\u00e1nljuk; k\u00edv\u00e1natos a csal\u00e1dtagok r\u00e9szv\u00e9tele is. N\u00e9gy csoportos m\u0171helymunk\u00e1b\u00f3l \u00e9s egy egy\u00e9ni tan\u00e1csad\u00e1sb\u00f3l \u00e1ll. M\u0171helymunk\u00e1ra a kiv\u00e1lasztott szem\u00e9lyi orvosa, a csal\u00e1dorvosi rendel\u0151 okleveles n\u0151v\u00e9re, a pszichi\u00e1tere vagy az eg\u00e9szs\u00e9g\u00fcgyi \u00e1gazatban dolgoz\u00f3 pszichol\u00f3gus\/klinikai pszichol\u00f3gus ir\u00e1ny\u00edthatja tov\u00e1bb.<\/p>\n<p>A m\u0171helymunk\u00e1k sor\u00e1n a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>A depresszi\u00f3 okai \u00e9s t\u00fcnetei.<\/li>\n<li>Depresszi\u00f3 kezel\u00e9se \u00e9s lek\u00fczd\u00e9se.<\/li>\n<li>A gondolatok hat\u00e1sa az \u00e9rzelmekre, a viselked\u00e9sre \u00e9s a testre.<\/li>\n<li>A roml\u00e1s \u00e9s a ki\u00fajul\u00e1s megel\u0151z\u00e9se.<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; id=&#8221;tvegana-vedenja&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221; el_id=&#8221;zdravo-prehranjevanje&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\n<h3>Eg\u00e9szs\u00e9ges fogy\u00e1s<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221;][toggle color=&#8221;Default&#8221; title=&#8221;Eg\u00e9szs\u00e9ges fogy\u00e1s&#8221;][vc_column_text]A m\u0171helymunka folyam\u00e1n \u00f6szt\u00f6n\u00f6zni fogjuk, valamint elsaj\u00e1t\u00edthat olyan tud\u00e1st, k\u00e9szs\u00e9geket, amelyek \u00e9letm\u00f3dj\u00e1ban hossz\u00fa t\u00e1v\u00fa v\u00e1ltoz\u00e1sokat seg\u00edtenek el\u0151. A m\u0171helymunka sor\u00e1n elnyert k\u00e9szs\u00e9gekkel k\u00e9pes lesz elsaj\u00e1t\u00edtani az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9si \u00e9s testmozg\u00e1si szok\u00e1sokat, valamint pszichol\u00f3giai t\u00e1mogat\u00e1st \u00e9s motiv\u00e1ci\u00f3t is kap a k\u00e9pzett szakemberekt\u0151l.<\/p>\n<p>A m\u0171helymunka k\u00e9t egym\u00e1st k\u00f6vet\u0151 r\u00e9szre oszlik. Az els\u0151 r\u00e9szben, ami n\u00e9gy h\u00f3napig tart, tizen\u00f6t csoportos tal\u00e1lkoz\u00f3ra, tizenhat testmozg\u00e1si tal\u00e1lkoz\u00f3ra \u00e9s egy\u00e9ni konzult\u00e1ci\u00f3ra, valamint k\u00e9t fizikai er\u0151nl\u00e9ti felm\u00e9r\u00e9s ker\u00fcl sor. A m\u00e1sodik r\u00e9sz h\u00e1rom csoportos tal\u00e1lkoz\u00f3 lesz, h\u00e1rom, hat \u00e9s tizenk\u00e9t h\u00f3nappal a m\u0171helymunka els\u0151 r\u00e9sz\u00e9nek befejez\u00e9se ut\u00e1n, tesztel\u00e9sekkel \u00e9s egy\u00e9ni konzult\u00e1ci\u00f3kkal. A m\u0171helymunk\u00e1ra a v\u00e1lasztott szem\u00e9lyi orvosa vagy a csal\u00e1dorvosi rendel\u0151 okleveles n\u0151v\u00e9re ir\u00e1ny\u00edthatja tov\u00e1bb.[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#f8f8f8&#8243; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; id=&#8221;opuscanje-kajenja&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\n<h3>Doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s<\/h3>\n<p>A seg\u00edts\u00e9gny\u00fajt\u00e1s ebben az \u00f6sszef\u00fcgg\u00e9sben minden doh\u00e1nyz\u00f3nak \u00e9s annak csal\u00e1dj\u00e1nak, valamint az absztinenseknek ny\u00fajt seg\u00edts\u00e9get. Illetve azok sz\u00e1m\u00e1ra ny\u00fajt seg\u00edts\u00e9get, akik m\u00e1r abbahagyt\u00e1k a doh\u00e1nyz\u00e1st, de seg\u00edts\u00e9gre van sz\u00fcks\u00e9g\u00fck ennek az \u00e1llapotnak a fenntart\u00e1s\u00e1ban. Mindkett\u0151 hat tal\u00e1lkoz\u00f3t jelent. Azt a tan\u00e1csad\u00e1si form\u00e1t v\u00e1laszthatja, amely legjobban megfelel \u00d6nnek.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221;][toggle color=&#8221;Default&#8221; title=&#8221;Csoportos\/egy\u00e9ni tan\u00e1csad\u00e1s a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1sban&#8221;][vc_column_text]Szakmai program a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1sban \u00e9s az absztinencia fenntart\u00e1s\u00e1r\u00f3l.<\/p>\n<p>A m\u0171helymunk\u00e1ban a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>Mi\u00e9rt doh\u00e1nyzom, \u00e9s mi\u00e9rt \u00e9rdemes lemondani a doh\u00e1nyz\u00e1sr\u00f3l?<\/li>\n<li>Milyen lehet\u0151s\u00e9geim vannak arra, hogy leszokjak a doh\u00e1nyz\u00e1sr\u00f3l?<\/li>\n<li>Milyen alkalomb\u00f3l k\u00edv\u00e1nom a legink\u00e1bb a cigarett\u00e1t, \u00e9s hogyan kezeljem ezeket a helyzeteket?<\/li>\n<li>Hogyan lehet lek\u00fczdeni a fizikai vagy ment\u00e1lis f\u00fcgg\u0151s\u00e9get, illetve ellen\u0151rizni a tests\u00falyt?<\/li>\n<li>Hogyan kell kezelni a stresszt?<\/li>\n<li>Hogyan lehet fenntartani a doh\u00e1nyz\u00e1smentes \u00e1llapotot?<\/li>\n<li>Hogyan lehet kor\u00e1bbi doh\u00e1nyosk\u00e9nt kezelni \u00e9s meghozni a helyes d\u00f6nt\u00e9seket olyan kisz\u00e1m\u00edthatatlan helyzetekben, ahol nagy a vesz\u00e9lye az ism\u00e9telt doh\u00e1nyz\u00e1snak?<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; id=&#8221;opu\u0161\u010danje-pitja&#8221; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221; el_id=&#8221;zdravo-prehranjevanje&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\n<h3>A k\u00e1ros \u00e9s kock\u00e1zatos alkoholfogyaszt\u00e1s<\/h3>\n<p>A tan\u00e1csad\u00e1s mindazoknak sz\u00f3l, akik t\u00falzott alkoholfogyaszt\u00e1sban szenvednek, s ennek lemond\u00e1s\u00e1val szeretn\u00e9nek seg\u00edteni eg\u00e9szs\u00e9g\u00fck\u00f6n. A tan\u00e1csad\u00e1s a hozz\u00e1tartoz\u00f3knak is sz\u00f3l. A m\u0171helymunk\u00e1n azok az absztinensek is r\u00e9szt vehetnek, akik m\u00e1r felhagytak a t\u00falzott alkoholfogyaszt\u00e1ssal, illetve t\u00e1mogat\u00e1st szeretn\u00e9nek az alkohol-mentes \u00e9letvitel fenntart\u00e1s\u00e1hoz[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221;][toggle color=&#8221;Default&#8221; title=&#8221;Egy\u00e9ni tan\u00e1csad\u00e1s a k\u00e1ros \u00e9s kock\u00e1zatos alkoholfogyaszt\u00e1sr\u00f3l&#8221;][vc_column_text]Szakmai program a t\u00falzott alkoholfogyaszt\u00e1s felad\u00e1s\u00e1ra, \u00e9s az \u00e1tt\u00e9r\u00e9sre a kev\u00e9sb\u00e9 kock\u00e1zatos alkoholfogyaszt\u00e1si szintre, vagy az absztinenci\u00e1ra. A tan\u00e1csad\u00e1s \u00f6t tal\u00e1lkoz\u00f3t foglal mag\u00e1ba \u00e9s csak azokban<em>az eg\u00e9szs\u00e9gfejleszt\u00e9si \u00e9s eg\u00e9szs\u00e9gnevel\u00e9si k\u00f6zpontokban el\u00e9rhet\u0151 el, <a href=\"https:\/\/www.sopa.si\/\" target=\"_blank\" rel=\"noopener noreferrer\">amelyekben van SOPA-program<\/a><\/em>.<\/p>\n<p>A m\u0171helymunk\u00e1ban a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>Mik az iv\u00e1si szok\u00e1saim?<\/li>\n<li>Mi\u00e9rt iszom alkoholtartalm\u00fa italokat?<\/li>\n<li>Milyen k\u00e1ros eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai vannak az alkoholfogyaszt\u00e1snak?<\/li>\n<li>Milyen probl\u00e9m\u00e1im vannak az alkoholfogyaszt\u00e1ssal kapcsolatban?<\/li>\n<li>Mit nyerhetek azzal, ha felhagyok a kock\u00e1zatos vagy k\u00e1ros alkoholfogyaszt\u00e1ssal?<\/li>\n<li>Milyen m\u00f3dszerek \u00e9s lehet\u0151s\u00e9gek seg\u00edthetnek abban, hogy felhagyjak a kock\u00e1zatos vagy k\u00e1ros alkoholfogyaszt\u00e1ssal?<\/li>\n<li>Hogyan lehet fenntartani a kev\u00e9sb\u00e9 kock\u00e1zatos alkoholfogyaszt\u00e1st vagy absztinenci\u00e1t?<\/li>\n<li>Hogyan tal\u00e1ljam fel magam \u00e9s hozzam meg a helyes d\u00f6nt\u00e9seket, el\u0151re nem l\u00e1that\u00f3, kock\u00e1zatos vagy k\u00e1ros alkoholfogyaszt\u00e1ssal j\u00e1r\u00f3 helyzetekben, amikor fenn akarom tartani a kev\u00e9sb\u00e9 kock\u00e1zatos alkoholfogyaszt\u00e1st vagy az absztinenci\u00e1t?<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#f8f8f8&#8243; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; id=&#8221;sladkorni-bolniki-tipa-2&#8243; overlay_strength=&#8221;1&#8243; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; bottom_padding=&#8221;2%&#8221; text_align=&#8221;left&#8221; el_id=&#8221;zdravo-prehranjevanje&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\n<h3>2-es t\u00edpus\u00fa cukorbetegek<\/h3>\n<p>Ez a k\u00e9t m\u0171helymunka mindazoknak sz\u00f3l, akik a 2-es t\u00edpus\u00fa cukorbetegs\u00e9gr\u0151l szeretn\u00e9nek szakmai inform\u00e1ci\u00f3kat szerezni eg\u00e9szs\u00e9g\u00fck jav\u00edt\u00e1sa \u00e9s meger\u0151s\u00edt\u00e9se \u00e9rdek\u00e9ben, szok\u00e1saik fokozatos megv\u00e1ltoztat\u00e1s\u00e1val. A m\u0171helymunk\u00e1kra az eg\u00e9szs\u00e9g\u00fcgyi k\u00f6zpontokban ker\u00fcl sor[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221;][toggle color=&#8221;Default&#8221; title=&#8221;2-es t\u00edpus\u00fa diab\u00e9tesz&#8221;][vc_column_text]Ismereteket szerezhetnek a 2-es t\u00edpus\u00fa diab\u00e9tesz. A m\u0171helymunka egy csoportos tal\u00e1lkoz\u00f3b\u00f3l \u00e1ll \u00e9s <em>az eg\u00e9szs\u00e9g\u00fcgyi k\u00f6zpontokban ker\u00fcl megszervez\u00e9sre<\/em>.<\/p>\n<p>A m\u0171helymunk\u00e1k sor\u00e1n a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>Mi\u00e9rt van 2-es t\u00edpus\u00fa cukorbetegs\u00e9gem?<\/li>\n<li>Mi t\u00f6rt\u00e9nik a szervezetben, ha a v\u00e9rcukorszint a norm\u00e1l szint f\u00f6l\u00e9 emelkedik?<\/li>\n<li>A cukorbetegs\u00e9ggel kapcsolatos probl\u00e9m\u00e1k.<\/li>\n<li>Mi\u00e9rt ingadozik v\u00e9rcukorszint?<\/li>\n<li>Mi hasznos a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kezel\u00e9s\u00e9re?<\/li>\n<li>Mit tehetek a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g szab\u00e1lyoz\u00e1s\u00e1ra?<\/li>\n<li>2-es t\u00edpus\u00fa cukorbetegs\u00e9g elleni gy\u00f3gyszerek.<\/li>\n<li>Rendszeres vizsg\u00e1latok, amelyekre minden \u00e9vben sz\u00fcks\u00e9gem van.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; title=&#8221;Diab\u00e9tesszel \u00e9lni&#8221;][vc_column_text]Megszerezheti a legfontosabb ismereteket a 2-es t\u00edpus\u00fa cukorbetegs\u00e9gr\u0151l, valamint olyan tud\u00e1st \u00e9s k\u00e9szs\u00e9geket, amelyek fokozatos v\u00e1ltoz\u00e1sokat hoznak a mindennapi \u00e9letben. Szakmai seg\u00edts\u00e9ggel meg fogja tanulni, hogyan dolgozzon ki egy megval\u00f3s\u00edthat\u00f3 tervet az \u00e9letvitel megv\u00e1ltoztat\u00e1s\u00e1ra, amely abban seg\u00edti, hogy er\u0151s\u00edtse az eg\u00e9szs\u00e9g\u00e9t, jav\u00edtsa a j\u00f3ll\u00e9t\u00e9t, valamint, hogy elfogadja progressz\u00edv kr\u00f3nikus betegs\u00e9g\u00e9t. A m\u0171helymunka \u00f6t csoportos tal\u00e1lkoz\u00f3t foglal mag\u00e1ban \u00e9s <em>csak az eg\u00e9szs\u00e9g\u00fcgyi k\u00f6zpontokban el\u00e9rhet\u0151<\/em>.<\/p>\n<p>A m\u0171helymunk\u00e1k sor\u00e1n a k\u00f6vetkez\u0151 tartalmakr\u00f3l lesz sz\u00f3:<\/p>\n<ul>\n<li>A legfontosabb t\u00e9nyek a 2-es t\u00edpus\u00fa cukorbetegs\u00e9gr\u0151l.<\/li>\n<li>A v\u00e1ltoz\u00e1s folyamat\u00e1nak bemutat\u00e1sa, motiv\u00e1ci\u00f3ja, valamint a v\u00e1ltoz\u00e1s t\u00e1mogat\u00e1sa.<\/li>\n<li>D\u00f6nt\u00e9s a v\u00e1ltoz\u00e1sr\u00f3l, k\u00e9zzelfoghat\u00f3 cselekv\u00e9si terv kidolgoz\u00e1s\u00e1r\u00f3l \u00e9s a v\u00e1ltoz\u00e1s akad\u00e1lyainak kezel\u00e9s\u00e9r\u0151l.<\/li>\n<li>Szemben\u00e9zni a kudarccal, jutalmazni a sikert.<\/li>\n<li>A teljes id\u0151szak sikereinek \u00e1ttekint\u00e9se.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; id=&#8221;home&#8221; color_overlay=&#8221;#7fbf37&#8243; overlay_strength=&#8221;1&#8243; enable_shape_divider=&#8221;true&#8221; shape_divider_color=&#8221;#ffffff&#8221; shape_divider_position=&#8221;both&#8221; shape_divider_height=&#8221;20%&#8221; bg_image_animation=&#8221;none&#8221; parallax_bg=&#8221;true&#8221; parallax_bg_speed=&#8221;fast&#8221; shape_type=&#8221;straight_section&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; background_image=&#8221;202&#8243; enable_bg_scale=&#8221;true&#8221; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;5px&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221;&#8230;<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":2758,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2640","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/pages\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/comments?post=2640"}],"version-history":[{"count":5,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/pages\/2640\/revisions"}],"predecessor-version":[{"id":3205,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/pages\/2640\/revisions\/3205"}],"up":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/pages\/2758"}],"wp:attachment":[{"href":"https:\/\/skupajzazdravje.si\/hu\/wp-json\/wp\/v2\/media?parent=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}