{"id":1837,"date":"2019-11-25T15:05:40","date_gmt":"2019-11-25T14:05:40","guid":{"rendered":"https:\/\/www.skupajzazdravje.si\/uncategorized\/ali-veste-kako-hitro-se-telo-odzove-na-prenehanje-kajenja\/"},"modified":"2022-02-23T11:06:35","modified_gmt":"2022-02-23T11:06:35","slug":"ali-veste-kako-hitro-se-telo-odzove-na-prenehanje-kajenja","status":"publish","type":"post","link":"https:\/\/skupajzazdravje.si\/en\/opuscanje-kajenja-en\/ali-veste-kako-hitro-se-telo-odzove-na-prenehanje-kajenja\/","title":{"rendered":"Ali veste, kako hitro se telo odzove na prenehanje kajenja?"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong>Koristi za zdravje se poka\u017eejo \u017ee 20 minut po opustitvi kajenja, saj telo za\u010dne nemudoma popravljati \u0161kodo, povzro\u010deno s kajenjem. Najbolje je kajenje opustiti \u010dim prej, \u017ee v mlaj\u0161ih letih, vendar tudi \u010de kadilec kajenje opusti po ve\u010d desetletjih, lahko \u0161e vedno izjemno koristi svojemu zdravju:<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;]<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-arrow-right\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>po 20 minutah se izbolj\u0161ata sr\u010dni utrip in krvni tlak, izbolj\u0161evati se pri\u010dne periferna prekrvavitev;<\/li>\n<li>po 12 urah se vrednost ogljikovega monoksida v krvi zni\u017ea, izbolj\u0161a se oskrba s kisikom;<\/li>\n<li>po 2 tednih do 3 mesecih za\u010dne upadati tveganje za sr\u010dni infarkt, izbolj\u0161uje se plju\u010dna zmogljivost;<\/li>\n<li>po 1\u20139 mesecih se zmanj\u0161a dra\u017ee\u010di ka\u0161elj in ubla\u017ei se dispneja ali te\u017eko dihanje;<\/li>\n<li>po 1 letu se tveganje za koronarno bolezen srca zni\u017ea za polovico;<\/li>\n<li>po 5\u201315 letih se tveganje za mo\u017egansko kap zni\u017ea in je enako kot pri nekadilcu, tveganje za raka ustne votline, grla in po\u017eiralnika upade za polovico;<\/li>\n<li>po 10 letih se tveganje za smrt zaradi plju\u010dnega raka zni\u017ea za polovico, tveganje za raka mehurja upade za polovico, prav tako upade tveganje za raka materni\u010dnega vratu ali trebu\u0161ne slinavke;<\/li>\n<li>po 15 letih je tveganje za koronarno sr\u010dno bolezen podobno tistemu pri nekadilcu.<\/li>\n<\/ul>\n <\/div>[\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][image_with_animation image_url=&#8221;1047&#8243; alignment=&#8221;right&#8221; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]Koristi za zdravje se poka\u017eejo \u017ee&#8230;<\/p>\n","protected":false},"author":12,"featured_media":1838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-1837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-opuscanje-kajenja-en"},"acf":[],"_links":{"self":[{"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/posts\/1837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/comments?post=1837"}],"version-history":[{"count":1,"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/posts\/1837\/revisions"}],"predecessor-version":[{"id":3722,"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/posts\/1837\/revisions\/3722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/media\/1838"}],"wp:attachment":[{"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/media?parent=1837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/categories?post=1837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skupajzazdravje.si\/en\/wp-json\/wp\/v2\/tags?post=1837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}