Local 2k test walk

Take a two-kilometre test walk to see how physically fit you are.

You’ll be asked to walk as fast as you can without putting your health at risk. It is a simple and safe test that enables your physical fitness (heart, vascular and respiratory functions) to be measured. After examining the results, health and sports specialists will advise you on the physical activity or sporting activity best suited to you and your health.

The test walk is suitable for all healthy adults aged between 20 and 65 who are physically inactive or moderately physically inactive. It is recommended that you take the test walk every six months so that you can track the improvements in your physical fitness levels.

The 2k test walk is free of charge and is available nationwide. Check your local community or local health centre for the dates and locations of the 2k test walks.